Preparing for pregnancy

Written by Ann on February 24, 2015

Every year it seems more and more women come into our clinic because they and their partner are having difficulty conceiving. Some difficulties are age related, while others are health, or lifestyle related. We like to say, when it comes to fertility, your physiological age matters more than your chronological age. This means whether you are 24 or 44 there are certain lifestyle factors that can be used to maximize your fertility and prepare your body for the healthiest pregnancy

Continue Reading


Sleep your way to a better life.

Written by Ann on February 16, 2015

It’s not an exaggeration to say that enough quality sleep can change your life. You will perform better at work, have more energy, be more engaged in your life and heal faster if you sleep like a champ. If you’re a current patient at H + H you already know that we want you to get better as fast as possible, and getting optimal sleep is an important part of that. Lucky for you we are sleep experts! Here are

Continue Reading


Can acupuncture help with my allergies?

Written by Ann on February 4, 2015

In a large chunk of the US, the ground is frozen over, and airborne allergies aren’t a worry. In Phoenix, however, we’re getting into our major growing season, and everything is flying through the air. That may mean that you’re sneezing a lot more than normal these days. You keep tissues in the car, the office, and every room of your house. You haven’t worn your contacts in weeks, and your eyes just won’t stop itching … Yep, you are

Continue Reading


8 Week Weight Loss + Mind Set Makeover

Written by Ann on January 22, 2015

 How Harmony + Health Acupuncture can help you lose weight :

Imagine if maintaining a healthy weight was effortless! That’s our goal for you. The H+H weight loss program incorporates a variety of techniques to ensure life-long weight loss and life style changes.  This is a personalized program, designed to meet your individual needs with continuous support throughout.

Acupuncture is used to correct any areas of your body or organ systems that are not functioning optimally. Acupuncture can improve digestion and elimination,

Continue Reading


Every Meal is an Opportunity to Heal

Written by Ann on January 15, 2015

You can make your acupuncture visits go further by making small but effective changes to your diet and lifestyle!  Let us know how we can help you at 602-955-5444, www.attainharmony.com

Make small changes you can sustain. You may not be able to stick to a strict eating plan, but for example, you can cut out the soda you have every day.  And while you may be too busy to get to the gym, you can take the stairs to your office. 

Continue Reading