8 Week Weight Loss + Mind Set Makeover

Written by Ann on January 22, 2015

 How Harmony + Health Acupuncture can help you lose weight :

Imagine if maintaining a healthy weight was effortless! That’s our goal for you. The H+H weight loss program incorporates a variety of techniques to ensure life-long weight loss and life style changes.  This is a personalized program, designed to meet your individual needs with continuous support throughout.

Acupuncture is used to correct any areas of your body or organ systems that are not functioning optimally. Acupuncture can improve digestion and elimination,

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Every Meal is an Opportunity to Heal

Written by Ann on January 15, 2015

You can make your acupuncture visits go further by making small but effective changes to your diet and lifestyle!  Let us know how we can help you at 602-955-5444, www.attainharmony.com

Make small changes you can sustain. You may not be able to stick to a strict eating plan, but for example, you can cut out the soda you have every day.  And while you may be too busy to get to the gym, you can take the stairs to your office. 

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Manage Depression with Acupuncture

Written by Ann on December 31, 2014

The time between the end of November and the beginning of January can cause much sadness — and its closely related cousin depression — to rear its ugly head, especially for those separated from their families or who have bad memories of the holiday season. Thankfully, acupuncture has been proven to be effective in reducing the symptoms associated with depression.

Acupuncture Reduces Score on Depression Scale
In a study conducted in the UK in 2013, MacPherson et al. determined that 33% of

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Acupuncture for the Treatment of Sciatica

Written by Ann on December 16, 2014

Do you have a pain in your butt? No, we’re not talking about the holiday pains of mothers-in law or ex-spouses who can’t agree on when you’ll have the kids. We mean a literal pain in your lower back and buttocks. This can mean that you have a pinched or aggravated sciatic nerve, and it can result in acute or chronic pain that can lead to more issues than those in-laws you might be trying to avoid.

Defining Sciatica
Technically, any pain

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Celiac Disease, Gluten Sensitivity, and Acupuncture

Written by Ann on November 7, 2014

Although it may seem like a fad to be gluten free, for the millions of Americans who suffer from gluten sensitivity, the problem is real. While following a diet that is free from gluten is the surest way to avoid gastrointestinal issues, being “glutened” happens. Gluten hides in many foods, and if you eat out often, it’s likely you’ll suffer from a secret attack at some point. While you know the symptoms are inevitable, what you might not know is

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