We specialize in the treatment of pain with acupuncture and are unique in that we are skilled in multiple methods of pain treatment. We expect our patients to get results; therefore we evaluate each patient individually, and apply the technique most suitable for YOU. You are a unique individual, therefore the treatment for you needs to be customized for your needs and goals.
One of our first line treatment methodologies is call distal needling or “The Balance Method”. With this treatment,
With the life span of the average American woman at nearly 80 years old, each of us will spend almost 35 years post menopause. Lets make this phase of your life even better that the 35 years you spent having periods.
Excessive sweating during the day (hot flashes) or night (night sweats) can be a major nuisance. Hot flashes can be down right embarrassing and night sweats can interfere with your ability to get a full night of restful sleep.
We wanted to mix things up on the blog this week so that you can get to know us a little bit better! This is a full day of what Ann typically eats during the week. We each have our own approach to nutrition but always eat real, whole foods, mostly from local sources, focusing on things that both taste great and make us feel amazing!
Breakfast was a bowl of oatmeal with pomegranate seeds, and some Wild Friends pumpkin spice
We love that people spend time thinking about what they’re grateful for during the holidays, and we teach and encourage our patients to actively practice gratitude all year long! Practicing gratitude is a powerful way to change your attitude, outlook and create a more positive life As it turns out, there is scientific proof that being grateful is good for your health! However it doesn’t happen by accident; you have to be conscious and intentional with your gratitude practice, here
In Western cultures, acupuncture is probably the most well known part of traditional Chinese medicine (TCM). But there are actually five main branches of TCM, and at H+H we incorporate some or all of them to create a comprehensive, individualized solution to health problems.
There is a proven connection between the mind and body, so if your mind isn’t in the right place, it will be challenging to have everything else come together as it should. To transform your thinking, a