The Phoenix area running season has taken off. Though many runners train year round, training schedules often pick up in the fall.
We talk a lot about mindfulness at H+H because we know it can be a game changer in your life. It’s common for us to hear busy professionals say that they never have enough time, or that they are overwhelmed and so stressed out. How often do you ask someone how they’re doing and they reply, “Busy!” There’s just no way they would have time to incorporate a mindfulness practice into their life right? Wrong! Actually, we think they can’t
Every year it seems more and more women come into our clinic because they and their partner are having difficulty conceiving. Some difficulties are age related, while others are health, or lifestyle related. We like to say, when it comes to fertility, your physiological age matters more than your chronological age. This means whether you are 24 or 44 there are certain lifestyle factors that can be used to maximize your fertility and prepare your body for the healthiest pregnancy
It’s not an exaggeration to say that enough quality sleep can change your life. You will perform better at work, have more energy, be more engaged in your life and heal faster if you sleep like a champ. If you’re a current patient at H + H you already know that we want you to get better as fast as possible, and getting optimal sleep is an important part of that. Lucky for you we are sleep experts! Here are
In a large chunk of the US, the ground is frozen over, and airborne allergies aren’t a worry. In Phoenix, however, we’re getting into our major growing season, and everything is flying through the air. That may mean that you’re sneezing a lot more than normal these days. You keep tissues in the car, the office, and every room of your house. You haven’t worn your contacts in weeks, and your eyes just won’t stop itching … Yep, you are