Nutrition

Nutrition is an essential part of health. After all, we are what we eat. Often, people only really think about nutrition when they are concerned about weight.

We use nutritional counseling to decrease inflammation, improve the microbiome, and help with weight loss or gain. We combine Eastern medical principals with modern scientific research, along with a focus on macro and micro nutrient balance.

Our nutritional philosophy is that you do not have to eat a perfect diet. Rather, we teach people to work toward a diet that is more nutrient dense with an awareness of caloric intake. The patient needs to develop their own nutritional plan; we teach principals and help you work toward an eating plan that is optimal for you. There is no perfect diet, but there is an optimal diet for each individual.

 

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